The Personal Evolution Program

Personal Evolution is a way of witnessing life through a continuous awareness of how we flow and interact with society and nature around us. It was birthed from the deep desire to experience youthfulness, joy, and connectedness as a way to harness energy and unleash joy as a driving force for life.  The program was created for people, perhaps like you, desiring a life of flow that inhabits thoughts, feelings, behaviours and actions that align with harmony, vitality, joy and passion.

The Personal Evolution Program is about creating your life by design… on purpose, with purpose.

This program integrates leading health industry training, cultural teaching and principles, science and research along with personal hands on experience and coaching.

Coaching Programs:


Ready, Set, Be F.I.T   

Live 1 day event:  $270

What is included:

  • Learn how to apply the principles of Ready, Set, Be Fit to:

  • Create a solid foundation from which to establish lasting health, vitality and longevity.


  • Primary food and bio-individuality in discovering a path to health and healing.

  • Defining wellness – Laying the foundation

  • The power of Reflection to fuel your vision of health


  • Matching Mind Set and Heart Set

  • Self Discipline Vs. Self Devotion

  • Awaken the power of Intention

Be F.I.T.

  • Posture and Alignment to maximize your results 10 fold.

  • Fueling your Body for Optimal Health and Ideal Weight (without counting calories!)

  • Elevate your emotional body to create JOY and fuel your intentions

PLUS: A personal exercise program WITH equipment that you can implement immediately.  
I will provide healthy food to create with you to fuel your body, tantalize your taste buds and ready to add to your repertoire of tasty healthy meals.

Ready, Set, Be Free


  • 3 months private health coaching ($2200)

    -See health coaching under Services for detailed offering

  • Fitness program including personal training session (live or zoom) ($125)

  • Kitchen revamp or Thai Massage ($175)

Cost: $2350..00 Savings of $150

Ready, Set, Flow


  • 6 months private health coaching ($4000)

  • 2 Fitness programs including personal training sessions (live or zoom) ($250)

  • Kitchen revamp or Thai Massage ($175)

  • Personal ritual practice ($125)

Cost: $4300.00 Savings of $250