BALL EXERCISES
PUSH UP SINGLE LEG BENT KNEE IN
ALTERNATING TORSO ROTATION
73 overhead tricep extensions on ball
97 high hip single leg ball roll ins
101 hip lifts with ball
PUSH UPS WITH TOES ON THE BALL
BEGINNER - BALL ROLL OUTS FROM KNEES
LATERAL CRUNCHES ON BALL
TICK TOCKS
128 seated tubing abdominal curls on ball
Push ups one leg out to side
PELVIC TILTS ON BALL
74 tubing preacher curls on ball
98 single leg ball roll ins with hip lift
102 ball roll ins with hip lift
BALL PUSH UPS ON SHINS
ADVANCED- BALL ROLL OUTS FROM KNEES
121 hip circles on ball
125 reverse abdominal crunches with ball
ALTERNATING SUPERMANS ON BALL
BALL PUSH UPS ON KNEES
71 ball squats semi full and double pump
HEELS ON BALL PELVIC TILT SPINE LIFTS
99 low hip ball roll ins
103 ball roll ins high hips in to low hips out
Push ups with hands on ball
Lunges with rear foot on ball
BALL PASSES TO HAND & FEET
126 ball squat with one leg forward
BALL BRIDGE ROLL OUTS
72 double pump ball lunges
96 single leg ball roll ins
100 high hip ball roll ins
PUSH UP PIKES
REVERSE BACK EXTENSIONS
119 side lunge with one leg on ball
BALL BALANCING ALTERNATING FOOT & HAND
3 SECOND SQUAT