Coaching and One-On-One Services
ENGAGE THE FLOW OF YOUR Personal Evolution
How We Exercise
Fitness
How we exercise has a direct impact on our posture. If an exercise is performed without first engaging the core, creating an erect spine and focusing on muscle isolation, then we are literally just "going through the motions". More significantly we are promoting bad posture. Muscles strengthened around the incorrect posture further reinforce slouching and inflexibility.
Nourishment
Nutrition
By definition nutrition means “the process of providing or obtaining the food necessary for health and growth.” However I believe that nutrition is made of essential core ingredients that fuel our bodies, minds, hearts and spirits.
This includes nourishment from food, love, pleasure, community, joy, and adventure.
innovationS
Health Coaching
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
relaxation
Thai Massage
Thai Massage is unlike many massages in that it is performed on a mat on the floor, while both client and therapist are dressed in comfortable clothing allowing ease of movement and flexibility. The therapist uses her hands, knees, legs, and feet to move the client into a series of yoga like stretches.
COACHING PROGRAMS
Package #1) Ready, Set, Be Free
Includes:
3 months private health coaching ($2100)
-See health coaching under Services for detailed offering (Assessment and root cause analysis, option for comprehensive testing (gut, mitochondrial, adrenal/hormone, food sensitivities, genetic snips, insulin resistance/diabetes) protocols, nutritionals, botanical recommendations and lifestyle changes.)
-Adrenal/thyroid and hormone balancing
-Gut healing and rebuilding
-Personalized nutrition plan
Fitness program including personal training session (live or zoom) ($125)
Kitchen revamp, Thai Massage or Body Alignment Immersive (shifting relationship with body) ($175 value)
Cost: $2250.00 Savings of $150
Package #2) Ready, Set, Flow
Includes:
6 months private health coaching ($4000)
-See health coaching under Services for detailed offering (Assessment and root cause analysis, option for comprehensive testing (gut, mitochondrial, adrenal/hormone, food sensitivities, genetic snips, insulin resistance/diabetes) protocols, nutritionals, botanical recommendations and lifestyle changes.)
-Adrenal/thyroid and hormone balancing
-Gut healing and rebuilding
-Personalized nutrition plan
Fitness program including personal training session (live or zoom) X2 (value $250)
Kitchen revamp or Thai Massage or Body Alignment Immersive (shifting relationship with body) (value $175)
Personal Ritual Practice and ritual kit ($150)
Cost: $4200.00 Savings of $375
Ready, Set, Be F.I.T 1 Day Workshop
What is included:
Learn how to apply the principles of Ready, Set, Be Fit to:
Create a solid foundation from which to establish lasting health, vitality and longevity.
Ready:
Primary food and bio-individuality in discovering a path to health and healing.
Defining wellness – Laying the foundation
The power of Reflection to fuel your vision of health
Set:
Matching Mind Set and Heart Set
Self Discipline Vs. Self Devotion
Awaken the power of Intention
Be F.I.T.
Posture and Alignment to maximize your results 10 fold.
Fuel your Body for Optimal Health and Ideal Weight (without counting calories!)
Elevate your emotional body to create JOY and fuel your intentions
PLUS: A personal exercise program WITH equipment that you can implement immediately.
I will provide healthy food to create with you to fuel your body, tantalize your taste buds and ready to add to your repertoire of tasty healthy meals.
Live 1 day event: $270