HEALTH COACHING
I graduated from the Institute for Integrative Nutrition in 2014 where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; plus functional medicine approaches include private testing to assist in discovering imbalances in body systems such as: adrenals, hormones, food sensitivities, gut health and more.
I have also since then studied and been certified with Dr. Sara Gottfried as a hormone specialist, Dr. Josh Axe on Gut Health, Dr. Ritamarie Loscalzo on Functional health and nutrtition with the Institute of Nutritional Endocrinology.
This experience and education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as relationships as well as career and financial wellness. I will personally and carefully guide you to make simple, small changes that transform your life.
Health Coaching: Areas covered:
Using the principles of primary food and bio-individuality in discovering a path to healing.
Digestion is the foundation of health. We need to be able to absorb nourishment from our food for optimal health. Our microbiome and the health of our gut is also integral to our ability to assimilate nutrients and prevent leaky gut that can lead to disease. (testing can be done if deemed necessary for allergy testing, gut dysbiosis, and gut permeability)
Balancing blood sugar - blood sugar balancing goes beyond fasting glucose. There are other factors including insulin resistance that can give us a glimpse in the efficiency of our ability to balance sugars beyond “standard norms” which are not necessary “ideal norms”. This MUST be addressed in order to further support other systems within the body.
Adrenal reboot - which ties into healing hormones and thyroid. (Adrenal testing can be done in conjunction with hormone panel or on it’s own - additional fee)
Thyroid health protocols- understanding how the thyroid functions and how to heal specific thyroid conditions. (most testing can be done through your GP, however private testing possible - additional fee)
Hormonal health – personal assessment and protocols to harmonize hormones. (option for functional hormone panel testing -Dutch test- additional fee)
How to eat, move, and supplement to support overall health, energy and mood.
Mitochondrial function, food sensitivities, microbiome health/disfunction- option for testing- additional fee)
How to move in a way that creates energy, mobility, strength and endurance.
Emotional eating and our relationship to food
Setting Effective Intentions and aligning priorities with values to create lasting results.
A personal nutrition plan (without counting calories!)
3 months Health Coaching: $2400
1 initial discovery session - Current challenges, health history, Metabolic Chaos questionnaire. (to uncover root cause issues, not just symptom management) (2 hours)
6 sessions 75-90 minutes each.
6 check in/adjustment calls -approx. 20 mins)
If requiring functional testing - additional fees apply (cost per test individual)
3 months access to the Body Freedom Membership (value $120)
6 months Health Coaching: $4500
1 initial discovery session - Current challenges, health history, Metabolic Chaos questionnaire. (to uncover root cause issues, not just symptom management) (2 hours)
12 Sessions 75-90 minutes.
12 check in/adjustment calls - approx. 20 mins
If requiring functional testing - additional fees apply (cost per test individual)
Creating a Personal Ritual to create healing, harmony and flow (value $150)
6 months access to the Body Freedom Membership (Value $240)