I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
Health Coaching: Areas covered:
Using the principles of primary food and bio-individuality in discovering a path to healing.
Hormonal health – personal assessment and protocols to harmonize hormones.
Thyroid health protocols- understanding how the thyroid functions and how to heal specific thyroid conditions.
How to eat, move, and supplement to support overall health, energy and mood.
Adrenal reboot - which ties into healing hormones and thyroid.
How to move in a way that creates energy, mobility, strength and endurance.
Emotional eating and our relationship to food
Setting Effective Intentions and aligning priorities with values to create lasting results.
A personal nutrition plan (without counting calories!)
3 months Health Coaching (6 sessions 60 minute each + 6 check in calls -approx. 20 mins) $2200
6 months Health Coaching (12 Sessions 60 minutes each + 12 check in calls - approx.20 mins) $4000
Creating a Personal Ritual to create healing, harmony and flow $150