BODY WEIGHT EXERCISES

Standing Squat

Squat Back Lunge

Stepping Front Back Lunge

Jumping Lunges

HIP LIFTS- PART 2

SIDE LEG RAISE- PART 2

PUSH UPS- PART 1

ALTERNATING HAND STEP PUSH UP FROM KNEES

STAGGERED HAND PUSH UPS

BENT KNEE TO OPPOSITE ELBOW

Diagonal STRAIGHT LEG TO OPPOSITE ELBOW

BRIDGE PUMPS

Double Pump Squat

Walking Lunges- Part 1

Stepping Front Back Lunge

Advanced Speed Skater

HIP LIFTS- PART 3

SIDE LEG RAISE- PART 3

PUSH UPS- PART 2

ALTERNATING PUSH UP ARM RAISE FROM KNEES

DOWNWARD DOG PUSH UP

OVERHEAD 90 DEGREE FOOT PUSHES KICKING UP AND OUT

ELBOW TO KNEE CRUNCHES

SIDE BRIDGE PUMP

Squat Side Leg Raise

WALKING LUNGES- PART 2

Front Side Back Lunge

Speed Skater

HIP LIFTS- PART 4

Ninja Kicks

ALTERNATING HAND STEP PUSH UPS

RUNNING PUSH UPS

TRICEP DIPS

OVERHEAD BICYCLE

BICYCLE

DOUBLE PUMP DOUBLE CRUNCH

Jumping Squat

WALKING LUNGES- Part 3

Side Lunge Knee Up

Hip Lifts- Part 1

Side Leg Raise- Part 1

Side Swoops

ALTERNATING PUSH UP HAND RAISE

CLAPPING PUSH UPS

REVERSE CRUNCHES

FOOT PUSHES

ALTERNATING GLUTE LAID BACK CRUNCHES

CENTER ROTATE CENTER BACK ABDOMINALS