Standing Squat
Squat Back Lunge
Stepping Front Back Lunge
Jumping Lunges
HIP LIFTS- PART 2
SIDE LEG RAISE- PART 2
PUSH UPS- PART 1
ALTERNATING HAND STEP PUSH UP FROM KNEES
STAGGERED HAND PUSH UPS
BENT KNEE TO OPPOSITE ELBOW
Diagonal STRAIGHT LEG TO OPPOSITE ELBOW
BRIDGE PUMPS
Double Pump Squat
Walking Lunges- Part 1
Advanced Speed Skater
HIP LIFTS- PART 3
SIDE LEG RAISE- PART 3
PUSH UPS- PART 2
ALTERNATING PUSH UP ARM RAISE FROM KNEES
DOWNWARD DOG PUSH UP
OVERHEAD 90 DEGREE FOOT PUSHES KICKING UP AND OUT
ELBOW TO KNEE CRUNCHES
SIDE BRIDGE PUMP
Squat Side Leg Raise
WALKING LUNGES- PART 2
Front Side Back Lunge
Speed Skater
HIP LIFTS- PART 4
Ninja Kicks
ALTERNATING HAND STEP PUSH UPS
RUNNING PUSH UPS
TRICEP DIPS
OVERHEAD BICYCLE
BICYCLE
DOUBLE PUMP DOUBLE CRUNCH
Jumping Squat
WALKING LUNGES- Part 3
Side Lunge Knee Up
Hip Lifts- Part 1
Side Leg Raise- Part 1
Side Swoops
ALTERNATING PUSH UP HAND RAISE
CLAPPING PUSH UPS
REVERSE CRUNCHES
FOOT PUSHES
ALTERNATING GLUTE LAID BACK CRUNCHES
CENTER ROTATE CENTER BACK ABDOMINALS