COMPOUND EXERCISES

SQUATTING SHOULDER PRESS

DISCO WITH TUBING

Lunge one arm row

TUBING SIDE LUNGE W/ LATERAL RAISE

LUNGE ONE ARM ROW

SQUATTING SHOULDER PRESS

RUNNING PUSH UPS

BURPEES

Tubing side lunge w/ lateral raise

SQUAT TWISTING ROW

https://youtu.be/FHGuHllANsQ

Disco w/ Tubing