SQUATTING SHOULDER PRESS
DISCO WITH TUBING
Lunge one arm row
TUBING SIDE LUNGE W/ LATERAL RAISE
LUNGE ONE ARM ROW
RUNNING PUSH UPS
BURPEES
Tubing side lunge w/ lateral raise
SQUAT TWISTING ROW
https://youtu.be/FHGuHllANsQ
Disco w/ Tubing