TUBING / ATTACHED EXERCISES

Tubing Jumping Squats

LUNGE WITH TUBING ATTACHED- PART 3

DOUBLE PUMP OVERHAND ROW

BENT OVER ATTACHED ROW TWISTING PALMS

TUBING PRESS

ALTERNATING TUBING PRESS

BENT OVER SHOULDER PRESS WITH ALTERNATING ARMS

TRICEP EXTENSIONS PALMS BACK

TUBING BICEP CURL FACING FORWARD & facing away

Standing Tubing One Leg Lunge

https://youtu.be/wjyHigoJ_dI

BENT OVER ATTACHED ROW PALMS UP

OVERHAND ROW

THE OFFERING

TUBING REVERSE FLY

OVERHEAD TUBING EXTENSION

TRICEP EXTENSIONS PALMS FORWARD

TUBING BICEP CURLS alternating hand to opposite shoulder bicep curl

LUNGE WITH TUBING ATTACHED- PART 1

BENT OVER ROW PALMS DOWN

STRAIGHT ARM SERATUS EXTENSION

ALTERNATING OVERHAND UNDERHAND

ONE ARM FLY FACING SIDEWAYS

One arm tubing press

OVERHEAD TRICEP EXTENSION ON BALL

TRICEP EXTENSION ALTERNATING PALMS

BOW & ARROW SINGLE BICEP CURLS

LUNGE WITH TUBING ATTACHED- PART 2

PALM TWISTED ARM ROW

UNDERHAND ROW

TUBING FLY

STANDING TUBING FLY

BENT OVER TUBING OVERHEAD PRESS

TUBING PREACHER CURLS ON BALL

OVERHEAD TO KICKBACK EXTENSION