Tubing Jumping Squats
LUNGE WITH TUBING ATTACHED- PART 3
DOUBLE PUMP OVERHAND ROW
BENT OVER ATTACHED ROW TWISTING PALMS
TUBING PRESS
ALTERNATING TUBING PRESS
BENT OVER SHOULDER PRESS WITH ALTERNATING ARMS
TRICEP EXTENSIONS PALMS BACK
TUBING BICEP CURL FACING FORWARD & facing away
Standing Tubing One Leg Lunge
https://youtu.be/wjyHigoJ_dI
BENT OVER ATTACHED ROW PALMS UP
OVERHAND ROW
THE OFFERING
TUBING REVERSE FLY
OVERHEAD TUBING EXTENSION
TRICEP EXTENSIONS PALMS FORWARD
TUBING BICEP CURLS alternating hand to opposite shoulder bicep curl
LUNGE WITH TUBING ATTACHED- PART 1
BENT OVER ROW PALMS DOWN
STRAIGHT ARM SERATUS EXTENSION
ALTERNATING OVERHAND UNDERHAND
ONE ARM FLY FACING SIDEWAYS
One arm tubing press
OVERHEAD TRICEP EXTENSION ON BALL
TRICEP EXTENSION ALTERNATING PALMS
BOW & ARROW SINGLE BICEP CURLS
LUNGE WITH TUBING ATTACHED- PART 2
PALM TWISTED ARM ROW
UNDERHAND ROW
TUBING FLY
STANDING TUBING FLY
BENT OVER TUBING OVERHEAD PRESS
TUBING PREACHER CURLS ON BALL
OVERHEAD TO KICKBACK EXTENSION