Tubing Side Swoops
https://youtu.be/_sr2YF0gr3E
SEATED UNDERHAND ROW
LATERAL RAISE
BICEP CURLS SHOULDER PRESS
BICEP CURL
ALTERNATE HAND TO OPPOSITE SHOULDER BICEP CURL
Tubing Hamstring Extension
STANDING ONE ARM ROW
DOUBLE PUMP SEATED UNDERHAND ROW
FRONT SIDE FRONT DOWN RAISES
FRONT RAISE
ALTERNATING TUBING SHOULDER PRESS
OVERHAND BICEP CURL
Squat w/ Side Leg Raise
CROSSOVER STANDING ROW
Alternating underhand overhand seated row
SIDE DOWN FRONT RAISES
STANDING CHEST PRESS DOUBLE TUBING
ONE ARM BICEP CURL DOUBLE TUBING
Standing Squat w/ Tubing
DOUBLE PUMP SEATED OVERHAND ROW
SHOULDER PRESS
Reverse Fly
ALTERNATING BENT OVER TUBING OVERHEAD PRESS
ALTERNATING BICEP CURL