TUBING / BODY EXERCISES

Tubing Side Swoops

https://youtu.be/_sr2YF0gr3E

SEATED UNDERHAND ROW

LATERAL RAISE

BICEP CURLS SHOULDER PRESS

BICEP CURL

ALTERNATE HAND TO OPPOSITE SHOULDER BICEP CURL

Tubing Hamstring Extension

STANDING ONE ARM ROW

DOUBLE PUMP SEATED UNDERHAND ROW

FRONT SIDE FRONT DOWN RAISES

FRONT RAISE

ALTERNATING TUBING SHOULDER PRESS

OVERHAND BICEP CURL

Squat w/ Side Leg Raise

CROSSOVER STANDING ROW

Alternating underhand overhand seated row

SIDE DOWN FRONT RAISES

ALTERNATING TUBING SHOULDER PRESS

STANDING CHEST PRESS DOUBLE TUBING

ONE ARM BICEP CURL DOUBLE TUBING

Standing Squat w/ Tubing

DOUBLE PUMP SEATED OVERHAND ROW

SHOULDER PRESS

Reverse Fly

ALTERNATING BENT OVER TUBING OVERHEAD PRESS

ALTERNATING BICEP CURL