LATERAL CRUNCHES ON BALL
HIP CIRCLE ON BALL
BALL PASSES TO HAND & FEET
BALL BALANCING ALTERNATING FOOT & HAND
TICK TOCKS
REVERSE ABDOMINAL CRUNCHES W/ BALL
ALTERNATING SUPERMANS ON BALL
BALL PUSH UPS ON KNEES
BALL BRIDGE ROLL OUTS
ALTERNATING TORSO ROTATION
PELVIC TILTS ON BALL
HEELS ON BALL PELVIC TILT SPINE LIFTS
REVERSE BACK EXTENSIONS
BEGINNER- BALL ROLL OUTS FROM KNEES
ADVANCED- BALL ROLL OUTS FROM KNEES
