Coaching Packages and One-On-One Services

 

ENGAGE THE FLOW OF YOUR Personal Evolution

Click each section below to see individual offerings.

Also scroll down below the sections to see The Chrysalis Transformation Pod offerings (click on the 3 tiers for details) and the Two Health and Fitness package options.

 
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How We Exercise

Fitness

How we exercise has a direct impact on our posture. If an exercise is performed without first engaging the core, creating an erect spine and focusing on muscle isolation, then we are literally just "going through the motions". More significantly we are promoting bad posture. Muscles strengthened around the incorrect posture further reinforce slouching and inflexibility.

 

 
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Nourishment

Nutrition

By definition nutrition means “the process of providing or obtaining the food necessary for health and growth.” However I believe that nutrition is made of essential core ingredients that fuel our bodies, minds, hearts and spirits.

This includes nourishment from food, love, pleasure, community, joy, and adventure.

 
 
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innovationS

Health Coaching

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

 

 
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relaxation

Thai Massage

Thai Massage is unlike many massages in that it is performed on a mat on the floor, while both client and therapist are dressed in comfortable clothing allowing ease of movement and flexibility. The therapist uses her hands, knees, legs, and feet to move the client into a series of yoga like stretches.

 

 
 

COACHING PROGRAM PACKAGES

#1) Ready, Set, Be Free

Includes:

  • 3 months private health coaching ($2400)

    -See health coaching under Services for detailed offering (Assessment and root cause analysis, option for comprehensive testing (gut, mitochondrial, adrenal/hormone, food sensitivities, genetic snips, insulin resistance/diabetes) protocols, nutritionals, botanical recommendations and lifestyle changes.)

    -Adrenal/thyroid and hormone balancing

    -Gut healing and rebuilding

    -Personalized nutrition plan

  • Fitness program including posture & alignment foundations and your personal training session (live or zoom) ($175)

  • Kitchen revamp, Thai Massage or Body Alignment Immersive (shifting relationship with body) ($175 value)

Cost: $2600.00 Savings of $150

#2) Ready, Set, Flow in Freedom

Includes:

  • 6 months private health coaching ($4500)

    -See health coaching under Services for detailed offering (Assessment and root cause analysis, option for comprehensive testing (gut, mitochondrial, adrenal/hormone, food sensitivities, genetic snips, insulin resistance/diabetes) protocols, nutritionals, botanical recommendations and lifestyle changes.)

    -Adrenal/thyroid and hormone balancing

    -Gut healing and rebuilding

    -Personalized nutrition plan

  • Fitness program including posture and alignment foundations and personal training session plus additional program upgrade with fitness session. (live or zoom) (value $275)

  • Kitchen revamp or Thai Massage or Body Alignment Immersive (shifting relationship with body) (value $175)

  • Personal Ritual Practice and ritual kit ($150)

Cost: $4850.00 Savings of $250