CENTER ROTATE CENTER BACK ABDOMINALS
ELBOW TO KNEE CRUNCHES
BICYCLE
ALTERNATING GLUTE LAID BACK CRUNCHES
SIDE BRIDGE PUMP
BRIDGE PUMPS
DOUBLE PUMP DOUBLE CRUNCH
DOUBLE PUMP CRUNCHES
BENT KNEE TO OPPOSITE ELBOW
OVERHEAD 90 DEGREE FOOT PUSHES KICKING UP AND OUT
OVERHEAD BICYCLE
REVERSE CRUNCHES
FOOT PUSHES
STRAIGHT LEG TO OPPOSITE ELBOW
