Your Body is a Wonderland

Free 4 -Day

Mini-Course

Evolve Your Relationship With Your Body

Jan.10-13 2023 11:00PST

A 4 part mini-course designed to meet you where you are and guide you from wondering what to do with your body to being in wonderment of your amazing body.

 

How would you like to have a relationship with your body that evolves with you so that you always feel at home in your body?

Imagine feeling like you:

  • Can trust your body and know how to listen to your body cues.

  • Are in tune and feel connected with your body and it’s innate wisdom.

  • Can release old stories and struggles about your body. The stories about your age, your past experiences, AND your frustrations and struggles with achieving or maintaining the body you want.

  • Are experiencing vital health, enjoyment and pleasure in THIS body.

  • Truly honor and cherish your beautiful Body Temple that will carry you through the rest of your life?

By now you are probably screaming “So much YES!! Where have you been all my life!”

or 

If you are anything like my past clients your inner sabatuer is saying “Ya, but I have tried so many “things” to change how I feel in my body, and I struggle to find the energy or mindset to believe it’s possible. (I’ll give you a hint: it may be the perspective shift you need you need. The small hinges that move big doors!)

I’m here to tell you these 4 days together is going to change that, and really what do you have to lose… It’s FREE!

Let’s get you living in wonderment and awe of your own beautiful body.

Click the button below to sign up today.

 

This mini-series was created to honor the process of becoming. To honor the upheaval, challenges, messy and painful parts of the journey as well as the joyous, knock-your-socks-off moments. It’s an opportunity to explore subconscious beliefs and patterns that have developed as part of coping strategies and making magic of them so they do not continue to negatively affect or sabotage your life. To not only heal them in the body but to also transform them and transmute them as the becoming in your next evolution of self.

Here’s how we will do that:

Click on the Day below to learn more.

  • In day 1 we will take the opportunity to look more closely at your unconscious beliefs that are often created by the experiences of the past, that create stories about who you are in the world.

    Here we will uncover one common crack (belief/pattern) of your foundation that is causing your world to feel unstable, fragile or uncertain, or affecting your ability to achieve or maintain feeling at home in your body.

  • In Day 2 we will explore what your soul is ready to see and what is ready to be heard. Not only felt through the physical body, but also through the connection to all other bodies…energetic, emotional and spiritual.

  • In day 3 we take the crack that you have healed/transformed into the embodiment of what you are now ready to express into your life.

    You will have a fresh lens from which to engage your new perspective and your relationship with self, others, and your Biz. (your business is an entity too!) You will be an emergence of a more integrated you!

    You now have a visceral experience of turning challenge into creation.

  • This masterclass is an opportunity to explore your sub-conscious beliefs and patterns from a bird’s eye view of your own evolution.


    To experience the importance of having a solid foundation for which to build your body temple.


    I’ll introduce you to The Chrysalis* process which is the solid foundation from which to create from your Body temple.

    You will learn about the primary pillars in your body temple and how the interconnectedness of these pillars create the structure of your body temple blueprint.

    It is the deep dive into your whole body wellness connection and how to metabolic mayhem that is getting in the way of achieving lasting health and fitness results.


    Thus creating a truly holistic experience of your embodied health, joy and freedom.

 
“I was feeling judgmental about/in my body. I discovered where my negative thoughts and beliefs about myself and my body came from and experienced a transition from looking in the mirror and being judgemental, to accepting, loving and embracing the beauty that I truly am and now I’m feeling more freedom in expressing, nurturing building and caring for the body I’m in!”
— Tammy Smith BCCHt, award winning Author