Your Body Rhythms & How to Balance Yours Part 1: Your Circadian Rhythm
Your daily energy cycle that aligns with the sun/moon cycle (wake/sleep) and is one of the main factors in balancing your cortisol levels. In this Webinar I will share how your daily circadian rhythm cycle works, signs and symptoms of dis-regulation and what you can do to balance this for optimal health, sleep, energy and longevity.
Part 2: Your Infradian Rhythm
Part 2: In this video I share about an important internal Rhythm that you likely have never heard of before (and I share why you likely haven’t heard of it). I share why it is important and how you can align with this rhythm to get better results with your health and fitness choices.
Tune in!
How to utilize your Nutritional Roadmap
In this video I take you through a 40 minute video on how to use your nutritional roadmap. I talk about where to start, how to use it and how it can support you in increasing your metabolism so you can get results, feel good and without counting calories or “dieting”.
Understanding Healthy Fats
What fats are healthy and which ones should I avoid? What are all the different kinds of fats and how important is it to get the different kinds? In this video I will share a solid foundation of what you need to know about fats, so that you can support your joints, hormones, and cellular integrity. Check it out!
Fall Ritual
There is power and potency in ritual. In this video I share and simple ritual of letting go. Also check out the “Make like a leaf and let go” video in the Movement Monday section.
Let go to let in!
Building a Robust Immune System
In this video I will share nutrition, lifestyle and supplementals to support your immune system and also what to do at first signs of a “bug” and also when it has taken hold. Our immune system is gold and this will give you a great overview of how to boost it!
Reflecting on 2021 and Aligning with 2022
In this video I share a powerful way to reflect and have completion with the year past and how to align the 4 pillars (Home, Mind, Body, Soul) with your overall Energy and Intention for 2022.
Grab a journal and a candle and join in. We can all learn from each other so feel free to share your Word or Intention for 2022 in the Body Freedom Community on Telegram.
Adrenal Health
Learn about the importance of these 2 small glands that sit on top of your kidneys. Your adrenals are essential for optimal energy, and when adrenals are over or under active, can affect your over all health, hormones, nervous system, mental clarity and sabotage your body goals.
Understanding the Thyroid
Learn how this important Butterfly shaped gland is to your overall health, supports your metabolic energy, and much, much more. Also learn about the symptoms of of thyroid imbalance and what tests to ask your doctor for. Also learn the lifestyle/Nutritionals to support your thyroid today!
The Power of Ferments
Learn about the importance of Fermented foods to support your gut biome. What ferments to eat and when to avoid them. Also learn about Prebiotic foods and their importance, plus when not to eat them. Food to feed your internal ecology. <3
Your Microbiome and How to Make it Flourish
Learn about what makes up your microbiome and how you can support your inner terrain for optimal health, immunity, digestion and prevention of auto-immune and other diseases.
Liver Health Spring Time Cleanse
In this video I share tips on how to protect your liver from toxins and some tips on how to cleanse your liver through food, herbs, lifestyle and supplements. Spring is the best time to cleanse the liver, after a winter of heavier foods. Spring also naturally provides bitter foods to support the detoxification of the liver. Learn more here.
Leptin, Ghrelin and other Hormones that Affect Appetite
Learn about the hormones that are linked to appetite and how to get them working for you so that you can burn fat as fuel and build lean muscle!
The Magic of Magnesium
Magnesium is required for over 300 processes in the body, and about 90 of North Americans are deficient in this mineral. Learn about possible symptoms when we are deficient AND explore the impact magnesium has for your over all health.
Understanding Blood Sugar Balance
Your body is a finely tuned metabolic miracle. Our body knows how to convert food into energy and store this energy to fuel us throughout the day. However if our lifestyle habits and stress on the organs, hormones and metabolic processes become imbalanced or dysfunctional, then we need to understand what gets us off track, how to track and get back into alignment.
Bone Health
Osteopenia and osteoporosis is thought of as an “elderly person’s disease.”Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture occurs. Regardless of your age, it is not too early or late to adhere to a lifestyle to protect your bones and prevent fractures! During this presentation, we will discuss the leading causes and the strategies to prevent and control bone health diseases.
The Importance of Balancing Omega-3 and Omega-6 Essential Fatty Acids.
Essential fatty acids (EFAs) are necessary within the human body for your survival. EFAs are especially important to your immune system, inflammation and pain systems, brain health, and so much more. There are two basic types: Omega-3 and Omega-6 fatty acids; and the ratio of the two is imperative to your optimal health.
Creating everyday Rituals
Explore the power of making ritual out of daily experiences and create opportunity for sacred connection with the mystery of life.
I will share a few simple yet powerful ways you can add more ritual to your life, for deeper and richer connection to yourself, those in your life and the alchemy of what you want to manifest.
Herbal Healing
Learn about what herbs you can cultivate for optimal health! Herbs for Inflammation – Digestion – Cold and flu – Allergies – Antimicrobial – Stress & Sleep – Energy – Blood Sugar balance – Detox
Fire Cider
Fire Cider is a potent herbal remedy consisting of warming herbs and roots like horseradish, ginger, garlic, onion, turmeric, hot peppers, etc. infused in apple cider vinegar. It is great to prevent cold/flus and also a potent medicinal to take on the onset to blast it out !
Medicinal Mushrooms for Brain Health & Energy
Medicinal mushrooms have a long and rich history. For centuries, they have been used as immune-boosters, antibacterial agents, and even remedies for inflammation, fatigue and chronic metabolic conditions. Learn about how you can start to incorporate these incredible mushrooms into your health regime!
Detox Strategies, Colonics and Enemas
Explore the power of cleansing through alternative practices other than orally. Learn about how this is effective and how you can start to add this to your repertoire of assisting your detox pathways.
Sowing Seeds of Freedom Spring Ritual
This is a powerful spring ritual of planting seeds for what you want to blossom in your life this year. Getting clear on what that is, what is getting in your way and then physically planting seeds as a metaphor. We will also be doing a special ritual for accessing and engaging our feminine portal of creation - our womb space. This is an area of the body that often gets ignored or carries much old energy that needs to released to make room for what you want to birth in this world…at any age or stage of life. Join me in this very potent ritual!
Castor OIl Packs
Everything you need to know about the health benefits and healing effects of Castor Oil and the ways you can use them for balancing hormones, liver health, breast lumps, growing eyebrows and lashes...and much more!
The Effects of Sleep Deprivation
In this Webinar we will explore: sleep cycles, your circadian Rhythm and sleep, How to adopt a bedtime ritual, timing of eating and sleeping and optimizing hormones during sleep.
Make Your Own Sauerkraut
In this video learn how easy it is to make your own sauerkraut along with the many health benefits of eating this delicious ferment!
Breast Health
What you need to know about prevention and health of your breasts! We will explore mammogram alternatives, foods and herbs for breast health, supplementation, genetics, and breast exams and massage. Tune in… your breasts will thank you!
Nutrients and Herbs that Control Inflammation
Inflammation is a huge contributor to pain, illness and disease. Learn how inflammation starts in your body and how you can mitigate and quell inflammation through diet, herbs and lifestyle.
Happy Hormones
Hormone health is essential to feeling energized, vital and juicy! In this webinar I will share how your hormones function, what supports them and what hinders them. We will explore symptoms of imbalance, testing and what to watch for when approaching peri-menopause and menopause.
Create your own Movement Mantra
In this webinar explore how to create your own personal mantras for Squat/lunge, Pushing,Pulling, Shoulder exercises. Tap into the potency of mantra while moving your body for enhanced activation.
Aligning our Inner Terrain with the Microbiome of the Earth
Everything is connected. The soil health, plant health, animal health and ultimately human health. Let’s explore the interconnection and learn how. to create harmony within the biome through our connection to nature.
How to Navigate Emotional Eating
Explore your emotional landscape to understand triggers and how to shift the negative cascade of events that occur when undetected. Learn how to heal your hunger and transform your relationship with food and weight.
Vulva Health and Libido
At any age it is important to understand vaginal heath and as we evolve in our hormone journey into perimenopause and menopause, one thing that most women struggle with is libido and lubrication and how this connects to the overall health of our vagina. Tune in to learn more about what you can do to keep your Yoni hummmming!