Body Freedom Planner

Here is the monthly calendar of events for you to access the monthly Check in calls, Body Temple Webinars and Special events.

 

  • N.E.W.U routine 3x week

  • Stretch Sequence 4x week

(not on N.E.W. U days)

  • Meditation 4x a week

(not on N.E.W.U days)

  • Watch 1 new video

(ie: Movement Monday, webinar)

  • Nutritional Roadmap

(print daily log or try 1 new recipe 2x a month