Fitness Equipment

To maximize your fitness experience I have listed product links below. The resistance tubing is necessary for the fitness component of the Body Freedom Program. All other products are “nice to have” and enhance your experience and expand the amount of exercises possible.
I created this page for ease of shopping and have sourced affordable products that are also good quality.
There are 2 Bosu/half ball options and 2 mat options (for floor exercises - one is an exercise mat and one a thick yoga mat) so if needed these are some to choose from. One Bosu has tubing attached to the sides and can be used to stand on while using the tubing. (or can use without tubing). The other Bosu can be used on the bubble side or flipped over for more balance exercises.

You can also go to your local fitness store, Costco or if you are looking for second hand a good option is Kijiji or Facebook Marketplace.