Members Only Journal

Fermented Pico de Gallo

FermentsKatharina KunzApril 6, 2022

MUSHROOM SALAD WITH LENTILS AND CARAMELIZED ONIONS

SaladsKatharina KunzApril 6, 2022

Easy Skillet Zucchini Recipe with Balsamic Reduction

VeggiesKatharina KunzMarch 4, 2022

Creamy Chicken Enchilada Soup

SoupsKatharina KunzMarch 4, 2022

Sascha's Adrenal Elixer

Liquid LibationsKatharina KunzFebruary 8, 2022

Cuban Pork Roast

Meat DishesKatharina KunzFebruary 7, 2022

Roasted Stuffed Butternut Squash

VeggiesKatharina KunzFebruary 6, 2022

How To Make Coconut Yogurt In An Instant Pot, Oven or Yogurt Maker (Dairy-Free, Paleo)

Ferments, BreakfastKatharina KunzFebruary 6, 2022

Dr. Ritamarie's Omega‐3 Rich Chia Pudding

BreakfastKatharina KunzJanuary 18, 2022

Grain-Free Paleo Coconut Cardamom Granola

BreakfastKatharina KunzJanuary 8, 2022

Detox Cauliflower Soup

SoupsKatharina KunzJanuary 8, 2022

GLUTEN-FREE ALMOND FLOUR CHOCOLATE COOKIES WITH PEANUT BUTTER

DessertKatharina KunzDecember 9, 2021

Curried Lentil Soup - Instant Pot

SoupsKatharina KunzDecember 9, 2021

BAKED STEELHEAD TROUT FILLET

Fish and SeafoodKatharina KunzDecember 9, 2021

CARAMELIZED ONION SPAGHETTI SQUASH CASSEROLE

VeggiesKatharina KunzNovember 9, 2021

Instant pot beef and broccoli

Meat DishesKatharina KunzNovember 9, 2021

Roasted Brussels Sprouts with Maple Syrup, Balsamic Vinegar and Bacon These sweet and tangy crispy roasted Brussels sprouts are tossed with maple syrup, balsamic vinegar, and bacon.

Katharina KunzOctober 7, 2021

Gluten Free Zucchini Fritters

VeggiesKatharina KunzSeptember 1, 2021zucchini

Skillet Zucchini and Mushrooms

VeggiesKatharina KunzSeptember 1, 2021

Chicken Tortilla Soup

Soups, Meat DishesKatharina KunzJune 29, 2021