Are you deficient in this essential Mineral?

In this Movement Monday - What common under diagnosed deficiency could be robbing you from Moving well in this world? Listen here to find out!

In this Movement Monday I talk about The Power of Peace. This was recorded on Remembrance day but it potent and effective any time of year. I will take you on a guided meditation.

In this Movement Monday. I talk about The Importance of Sleep for your Health, Adrenals and Metabolism, and how you can improve it!

In this video join me on a Meditative Walk. Although this was on the summer solstice this is a powerful experience at any time.

Learn how This Powerful Vegetable GARLIC can MOVE the Needle on your Health. And a few ideas on how to incorporate into recipes. Look under recipes for the Garlic Scape Pesto!

In this video I will take you through How to do an Effective Push-up. Even if you have never done a push-up, I will take you through the progression from first time (against a wall) to hands and toes. Come try it out!

When making food choices it can sometimes be overwhelming. Buying organic is important but not everyone can or needs to buy everything organic. EWG (environmental workers group www.ewg.org) is a great resource that created the clean 15 (don’t need to buy organic) and the dirty dozen (most pesticide laden). They also have an app for convienence when shopping. Bonus!

In this video I share a Simple yet Potent Ritual for “Letting Go”. There is much power in ritual and the honouring of experiences and circumstances. When we recognize how they served us (whether desired or not) we glean the gifts and make room for the new! Also check out the fall ritual in Body Temple Blueprint for a Fall ritual you can do at home!

In this video I share the 3 key elements that will set you up for success in your Nutrition and Fitness plan, AND they aren’t what you think!

Learn how to get the most out of your tricep exercises by understanding how to isolate this group of muscles. Tune in!

In this video I share about The Power of Beauty Broth for Healthy Skin, Joints, and GUT! Check it out and learn how to make it yourself ( go to recipes & there is a video there too)

Come Dance with Me! Feel conscious about just letting it flow? This video will show you an easy way to get your groove on!

In this video learn how to Create Healthy Smoothies that can really MOVE the needle on your health, energy and metabolism.

Go to “Anatomy of a Shake” in your Bonuses for your easy to follow guide!

In this video, How to MOVE Body Fat through through Movement, Nourishment and through Shifting your Inner World.

The Posterior Chain is the back side of our body.  We need to have balance of front body and back body.  Learn how to isolate and engage your posterior chain to get the most out of your workouts including how to do a proper deadlift!

In this video I share about the importance of using your Breath more effectively during your exercise routine so that you can MOVE more efficiently and maximize your results.

Exploring Body Awareness as a perspective to lasting health. How can you shift the lens through which you see/experience and explore yourself in this world.

How to isolate muscles when exercising so you can get better results AND strengthen around proper posture.

Learn the Benefits of Green Tea and how it can MOVE the needle on your health in many ways. Check it out!

Movement Mantra -How to harness physical movement to manifest results in your body AND your life.

Water Frequency -It's summertime and the heat is on!  Water is one way to get refreshed but it's also an incredible way to align with frequencies of what you want to experience more of.  Tune in!