Posture and Alignment

How to set up your tubing

In this video you will learn how to set up and use your tubing. I will show you how to properly insert the attachment for use with a door.

Posture and Alignment Video

Watch this video before attempting to do any of the exercise routines. It is essential to set yourself up for proper posture and alignment so that you can further strengthen and reinforce this posture.

How N.E.W. U came to be. Also see the How to use your N.E.W. U routines (in the N.E.W. U file) to align the intensity of your movement with your cyclical nature (menstrual cycle or moon cycle) for best results.

Use this as a warm up before our N.E..W. U routine or as a daily practice.