Hip and back opener sequence

This stretch sequence is great to do morning or night and after a workout session. Great for hips, low back and torso.

Hipflexor (Psoas)/Hamstring/Shoulder Opener

The sequence is great for a tight psoas (hip flexer) and hamstrings along with hips and S.I. impingement. Great to do after your workout or in the morning.

Hip and Torso Mobility Sequence (Ball required for Torso section)

In this sequence you will learn to build strength and mobility in the hips plus an added ball exercise to gain more mobility in the spine and core strength.

I.T. Band Stretch

Stretches for your Iliotibal band. This band runs from your hip to your knee/calf. It is connective tissue that can get very tight cause pain or other hip/knee issues. In this video I do standing/laying stretches and use the tubing.

Tubing shoulder stretch sequence

In this video I share some great shoulder opening stretches that you can do with your tubing. It’s great to incorporate into your routine to support shoulder mobility especially when traveling or just the day to day sitting that can negatively affect our joints.

How to use a roller for muscle balance, pain relief and healthy muscles/joints/fascia

In this video I share how to use the roller to improve muscle/joint health and decrease pain from imbalances. There are rolling exercises for the Quads, Calves, Glutes, Tensor fasciae latae, and upper back. For a link to purchase a foam roller if you need one please go to my website at the bottom of the coaching page for a link.

Correcting Forward Head Posture

In a world where we spend so much time, sitting, typing, texting, driving, focusing on what is right in front of us (ie: cooking or crafting) we tend to collapse in the chest and the head moves forward and shoulders roll forward. This is a simple and effective practice to help bring your head back into alignment to prevent or correct misalignment.

SI joint Alignment and Strengthening

The SI (sacroilliac) joint is the joint that connects the hip bones (illiac crests)to the sacrum, the triangular bone between the lumbar vertebrae and the tailbone. When this joint gets tweaked it can be quite painful and movement limited. This video will show you ways to not only strengthen but potentially pop it back (without manipulation).

Determining Origin of Psoas Pain

How to determine if your psoas (hip flexor) pain is actually a tight hip flexor or if it is coming from an impingement or disk issue in your spine.  I share some stretches to determine where the origination is from and also stretches to strengthen that origin.

Stretch Flow Sequence

I have to say I REALLY enjoyed creating this stretch sequence. I love anything flow… go figure. I almost called my business Flow Evolution instead of Personal Evolution.
Anyway… this sequence is more flow and less static. Using movement as a way of navigating selective positions in which to engage, breath, open, release and FLOOOOOOOOW.
Enjoy!

Shoulder Tests for Mobility on the Sagital, Frontal and Transverse planes.

Some simple shoulder mobility tests and some simple movements that you can to promote more movement and health of your shoulders.