Burnout To Bliss- Get More Out Of Your Fitness With A "Less Is More Approach"

Genevieve Morrone (genevievemorrone.com) is a yoga and fitness coach in Kelowna BC. She like myself, supports women in feeling healthy, energized and confident. We decided to team up and offer a co-hosted video on Burnout to Bliss. Burnout - to Bliss video: Dealing with countless demands each day is an integral part of your routine. But what happens when this routine becomes ingrained and becomes too much to handle? There is no doubt that burnout is a pervasive part of culture among women, but do you have the tools to effectively manage it? Though research surrounding burnout exists, few resources practically apply the established tools for battling burnout to real-life experiences as busy women striving for the best for themselves and those most important to them.

This second video is her gift to the Body freedom community. ‘Yoga for deep sleep’. Enjoy!

Hormone Elixir with Sasha Kalivoda

sascha Kalivoda B.Sc., CHNC. Sascha loves real food and the people who produce it. Wiath a background in Chemistry she is a speaker, educator and holistic nutrition expert on a never-ending guest to understand what true nutrition and wellness look like. One of her major missions is to bring wisdom back into the kitchen and to help humanity reconnect with the cycles and signals of nature to regain the life giving information of our ancestors.

In this video Sascha shares a hot elixer that you can create to suport your adrenal health thus hormone health. She is full on great knowledge on how herbs, plants and medicinal mushrooms can restore your body back with natural rhythm cycles.

You can find her conscious Parenting course here: www.sovereigncollective.org/gettheguide. or her podcast www.sovereigncollective.org. has many amazing interviews.

I recently was a guest speaker on the sovereign collective speaking about body Freedom. Are you Free? You can check it out here: https://www.sovereigncollective.org/029/

Tapping into your Inner Warrioress - Shadow Boxing with Kealan Bailey

IN this video Kealan of rumble boxing (https://rumbleboxing.com/kealan-bailey Instagram @kealanb) shows us how to tap into our inner fierce femme. there are times in life when we need to dig in, dig deep and tap into an inner strength that we may not have known exists.

Kealan creates an experience that is inviting, engaging and meets you where you are. Even if you just watch it first before engaging you will feel the spark ignited in you. Give it a go!