Features Overview
First Workouts:
No Equipment Workout
This routine is great for while you are waiting for your equipment to arrive or if you don’t have equipment with you.
Workout for Beginner or Injuries
This workout is specific for those who have limited range of motion or back pain. If any of these exercises cause sharp pain, please do not do those specific exercises. If you have any specific questions about your injury/limitation please discuss with me first.
Your First Tubing Workout #1
This is your first workout to do after watching the posture and alignment video and doing your warm up.
Next Workouts:
Body Leverage Tubing Workout
In this video you will learn a routine to use when not in a place that you can use an attachment like outdoors, at the beach or just for something fresh!
Attached Tubing Workout #2
After completing the first workout for 2-4 weeks (depending on what we discussed as a time frame) You can now explore this attached tubing workout. Enjoy~!
Attached Tubing Workout with Fit Ball
In this video I will combine tubing and Fit ball for your fitness routine. This is the first intro video in which I incorporate the ball. The ball adds more diversity in exercise and greater core engagement and hamstring strength.
Attached Tubing Workout
After having completed Workout #2 for atleast 3-4 weeks, you are ready to try this one one. I do use the fit ball in this video for ab work at the end but also have ab exercises without the ball.
Advanced Workout (attached tubing).
In this video I add some plyometrics and compound exercises (combining upper and lower body exercises together). A great progression to more advanced training.
Advanced Workout Tubing and Ball
In this video I will take you through a N.E.W. U workout using both the tubing and the ball. (I use the Bosu in one exercise but it is not necessary to do this video)
The ball adds another component of balance and in this video I use it mostly for a couple of great hamstring/glute exercises and 1 back exercise.
Circle Band Workout
If you purchased the tubing from my website or own the circle bands (or if you want to get some) I have posted them on my website (not in the membership) Click Coaching on top of the website. At the bottom of the page are links to purchase. Using these bands offers some versatility and new moves to incorporate into your routine. Enjoy!
Tubing/Dumbbell Workout
This N.E.W.U workout is by request. Yes you can do that! ;)
If you have dumbbells and want to incorporate them into your routine, this is for you!
Depending on your strength and experience will depend on the weight ranges of the dumbbells. Enjoy!
Tubing Moderate/Advanced Workout
This workout uses the tubing both using body leverage and with attachment. One back exercise has the option to use the ball if you have one.
This is a great one for focusing on your Booty!
Split Routine Workout (1/2 Body each day)
If you are feeling confident about your workouts and are ready to explore more intensity and split workouts….here you go! This is a no attachment workout series - so you truly can do it anywhere, anytime, anyplace!
These 2 workouts are the first of the 2 Day Splits. Meaning that instead of a full body workout, I split it into 2 days. Day 1 (first video) is Legs, Back, Chest and Day 2 (second video) is Hamstrings, Shoulders, Triceps, Biceps.
You can do them 2 days in a row, and also 2x a week.
ie: Monday -Day 1. Tuesday - Day 2. Thursday -Day 1. Friday- Day 2.
Enjoy!
Advanced Tubing Workout -Compound exercises (upper/lower at the same time)
In this workout I combine upper and lower body exercises at the same time. Extra leg/glutes while training the whole body! Oooooh Ya!
Moderate/Advanced Tubing Workout (includes some compound exercises)
Try some new exercises to add to your repertoire!
Moderate level - Tubing Workout.
This months movement routine is a full body tubing exercise routine.
Compound Tubing Exercises (upper/lower) with transverse plane movements. (Moderate)
This workout incorporates upper with lower body movements at the same time ( compound) along with working on planes of motion that mimic more real life movements and strengthens along those planes (not just frontal or side to side) from high to low and low to high.
Moderate/Advanced -Compound tubing exercise workout - WITH MUSIC!
Another compound exercise workout along with new movements and along with some MUSIC! I usually leave the music up to you, as you may have your own taste. Let me know your thoughts!
Dumbbell only workout - Beginner -Music!
By request I created this workout with dumbbells only. Use whatever you have 3,5,8,10 pds, or if you are more advanced you can use higher weights. A nice variation to explore!
Full Body Moderate Tubing Workout
A great workout to get back into the groove after the holidays. Some new and familiar exercises along with a reflective meditation of 2022 to set the stage for a new year ahead. Enjoy!
Full Body multiple plane Workout-(moderate/advanced)
This full-body workout includes a handful of new exercises that will challenge your balance and a bit of coordination. It involves movements in multiple planes and positions.
Body Leverage Workout -Moderate
This workout is body leverage meaning you do not need an attachment point (ie: door). This is great to do outside or wherever your heart desires!
This workout is also faster paced than usual… so do this if you are ready to take it up a notch!
Combo Attached/Body Leverage Workout - Focused Tempo
In this video I slow down the tempo to focus more on isolation of muscle recruitment. Changing up the tempo from time to time will shift the tension load and demand on your muscles which is important to do from time to time. I also incorporated both attachment and body leverage for added diversity in your workout experience. Enjoy!
Moving Mantra Workout
In this workout, we will align our movements with what we want to release and invite in our life. Use movement as a visceral experience for the embodiment of achieving and experiencing what you want to feel in your body and life. Let’s have fun!
Slow and Steady Workout
This workout is for those days when you don’t have as much pep in your step, or if you have your period. This is also good if you are relatively new to these N.E.W. U workouts and have a good foundation but are not ready for the advanced workouts yet.
Enjoy~
Moving with Gratitude
This workout is like the Moving Mantra workout. Focusing on gratitude of what you are drawing in and releasing. I also explore Right side/Masculine and Left side/Feminine to engage with the aspects of each. Regardless of gender, we all embody masculine and feminine aspects and each have their benefits in cultivating. Join in, feel grateful and explore your masculine/feminine aspects!
TRX Workout
This is the first TRX workout. You may have one already or would like to incorporate a new piece of equipment to your arsenal. It's similar to tubing in that it is lightweight, portable and can be done almost anywhere you can hang it safely (with specific attachments) Also if you would like a 15% discount for your TRX use this discount code: TRX15BJ67PU (This code is valid until Nov.14. 2024)
Click this link to learn how to set up your TRX. year) https://www.trxtraining.com/blogs/news/trx-anchors-6-ways-to-set-up-your-suspension-trainer
Attached/Non-Attached Tubing Workout
This video is filmed in January of 2024, welcoming you to alchemize that which you want to shift into 2024 and using your workout as the medium from which to tranform. I start the workout with non-attached body leverage tubing, then go to the wall for attachement workouts and then again back to body leverage. Enjoy!
Eccentric Load training
This is the first eccentric load training in our library. Eccentric training occurs during the phase of movement when you are lengthening the muscle (not contracting). For example a squat you will move slowly into a squat position and then accelerate on the contraction, or fast on the press and slow on the return. The benefits is more strength, improves tendon health, and better range of motion. This workout is good to add into the mix once every 2 weeks.
Tubing Workout Moderate Level
This workout is engaging and the music is groovin. Great moderate to advanced depending on the variations you choose. Have fun!
Mantra Movement -
This is a movement mantra workout which is an example of how to create your own, which I share in the Body Temple Section.
No music to this one so that you can focus on your mantra... but after trying once, feel free to add your own tunes!
Fullbody with jumping (optional) and ball (optional)-
This is an moderate/advanced workout designed to engage plyomentric movements (jumping) for functional strength and the ball for added hamstring strength options. If you are up for an upgrade, check it out!