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HomeAboutMembershipCoachingE-BookContactButterfly Project LinksDeep Ecology of the FeminineGiftings from Katharina
Personal Evolution
Fill Your Well of Being

Members Only Journal


  • Appetizers & Snacks
  • Breakfast
  • Complex Carbs
  • Condiment/Sauces/Dressing
  • Dessert
  • Ferments
  • Fish and Seafood
  • Liquid Libations
  • Meat Dishes
  • Salads
  • Soups
  • Vegetarian
  • Veggies

Kale Dal (Instant Pot or Stove Top)
Complex CarbsKatharina KunzNovember 13, 2023
Simple Sautéed Swiss Chard
VeggiesKatharina KunzOctober 11, 2023
Thai Basil Pesto
Condiment/Sauces/DressingKatharina KunzOctober 11, 2023
Basil Pesto
Condiment/Sauces/DressingKatharina KunzOctober 11, 2023
Roasted Beet Hummus Recipe
Appetizers & SnacksKatharina KunzSeptember 11, 2023
Stir-Fried Japanese Eggplant With Garlic And Ginger
VeggiesKatharina KunzSeptember 11, 2023
Kale Caesar Salad With Crispy Chickpea Croutons
SaladsKatharina KunzAugust 14, 2023
Savory Vegan Stuffed Butternut Squash
Complex CarbsKatharina KunzAugust 14, 2023
Authentic Zhoug Sauce Recipe (Zhug)
Condiment/Sauces/DressingKatharina KunzJuly 13, 2023
Chimichurri Sauce
Condiment/Sauces/DressingKatharina KunzJuly 13, 2023
Spicy Asian Cucumber Salad
SaladsKatharina KunzJune 11, 2023
Whipped Feta Dip With Roasted Strawberries
Appetizers & SnacksKatharina KunzJune 10, 2023
Grilled Vegetable and Feta Salad
SaladsKatharina KunzMay 2, 2023
Spring Couscous Salad with Basil Vinaigrette
SaladsKatharina KunzMay 2, 2023
SHAKSHUKA
BreakfastKatharina KunzApril 13, 2023
The Mean Green Detox Salad.
SaladsKatharina KunzApril 13, 2023
Loaded Breakfast Muffins (gluten free)
Breakfast, Appetizers & SnacksKatharina KunzMarch 12, 2023
Almond & Coconut Crusted Fish Sticks
Fish and SeafoodKatharina KunzMarch 12, 2023
Quick and Healthy Tartar Sauce
Condiment/Sauces/DressingKatharina KunzMarch 12, 2023
Fire Cider
Ferments, Liquid LibationsKatharina KunzMarch 2, 2023
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Personal Evolution
4507 Raymer Road,
Kelowna,
Canada
+1 (778) 594-3569 katharina@personalevolution.ca
Hours
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