Welcome to Your Body Freedom!
BONUSES
Anatomy of a Shake
The anatomy of a health shake with 6 easy to follow steps to creating Custom Shakes that pack a punch.
Flow Meditation
A potent guided visualization designed to align gratitude with acceptance to bring deep inner peace and healing.
Alignment Scale Course
This workshop will help you to align your actions with how you want to feel so that you can step into a new way of being each and every day.
Body Freedom Members Area Content
N.E.W. Unleashed
No Excuse Workout Unleashed
Nutrition Plan
Nutrition guide and videos
Meditations
Guided visualizations for post workout and anytime you need to come home to yourself and reconnect.
Posture & Alignment
Body Nurture Series. Movement to enhance and heal
Recipes
Easy AND Delicious
Body Temple Sessions
Webinars for whole body wellness
Exercise Library
Individual exercise workshop / interviews instructional videos
my Personal Evolution
Resources, recommendations
Equipment and affiliate products
Wisdom Circle
Guest Speakers and Workshops
Movement Mondays
Inspirations, tips, and information to support movement in your life. Whether it be physical movement, moving emotions, movement to aligns with your values, or moving through stagnation. These are created to inspire optimal health, joy and freedom.
Program Updates
Check this page often to find out about weekly and monthly program events and updates.
Practices to tap into your innate wisdom
Engaging in practices that support our connection to not only who we are but also what we are support us in deep and potent ways.
Think retreats, playshops, moon rituals, dance, creative endeavors.